Makes 1 Serving (6 pancakes) Ingredients * – 1/4 cup oatmeal * – 6 egg whites * – 1 tbsp ground flax * – 1/2 tbsp cinnamon * – 1/4 teaspoon of Baking Soda * – 1 teaspoon of Splenda Directions 1. First heat a frying pan until hot and then reduce to medium temperature. [...]
Makes 1 Serving (About 3 Muffins) Ingredients * – 3/4 cup oatmeal * – 1/4 cup Oat Bran * – 6 Egg Whites * – 1/2 scoop (15g) of Vanilla Protein Powder * – 1/4 teaspoon of Baking Soda * – 1 teaspoon of Splenda * – 1 tbsp of Flax Oil * – 1 [...]
Makes 1 Serving Ingredients – 3/4 cup oatmeal – 8 Egg Whites – 1/2 scoop (15g) of Chocolate Protein Powder – 2 teaspoons of Pure Cocoa Powder – 1 teaspoon of Splenda – 1 tbsp of Flax Oil – 1 cup of frozen Blueberries – 1/4 cup of water Directions 1. In a big bowl, [...]
Nutritional Information Per Serving Calories 590 Protein 40 grams Carbohydrates 80 grams Fat 17 grams Ingredients 1 large egg 1 cup low fat milk 3/4 cup oatmeal 1/2 cup mixed berries 1 Tbsp chopped pecans or almonds 1 scoop vanilla whey protein powder 1 tsp ground flaxseed 1/2 banana, sliced 1 Tbsp plain yogurt Prep [...]
Nutritional Information Per Serving Calories 379 Protein 22 grams Carbohydrates 55 grams Fat 12 grams Ingredients 2 large eggs (fried) 1 cup microwavable brown rice (cooked) 1/3 cup red beans 1 tsp chopped cilantro 1 Tbsp shredded low fat Mexican cheese blend Prep Time: 6 minutes Servings: 1 Instructions Fry the two eggs in a [...]
Nutritional Information Per Serving Calories 408 Protein 58 grams Carbohydrates 14 grams Fat 12 grams Ingredients 6 large egg whites (1 cup) plus one whole beaten egg 4 oz. chopped smoked turkey ham 1 handful fresh spinach or 1/3 cup frozen (thawed and drained) 1/2 cup sliced mushrooms 1/3 chopped onion 1 slice fat free [...]
