Makes 9 Servings Ingredients 1.5 lbs Ground Buffalo (Bison) or Extra Lean Ground Beef 1 cup diced Onions 1 diced Green Pepper Garlic (3 cloves, minced) 1 tbsp Chili Powder 1 teaspoon Turmeric 1 teaspoon Oregano 2 Cans (15oz/can) Black Beans 2 Cans (15oz/can) Diced Tomatoes (with juice) 1 Can (14oz) Low Sodium Beef Broth [...]

Makes 4 Servings Ingredients 4 large fresh chicken breasts, boneless and skinless (average 8oz per breast) 4 cups fresh spinach 2 Tbsp of garlic 1/4 cup walnuts crushed Salt Fresh ground black pepper Olive oil (not extra virgin) Directions Pre-heat oven to 400 degrees. Butterfly Chicken Breasts (cut along side and lay out flat leaving [...]

By Mike GearyCertified Personal Trainer, Certified Nutrition Specialist Ideas for healthy post-workout shakes to help build muscle and enhance fat loss As you’ve probably heard before, your post-workout meal may very well be your most important meal of the day. The reason is that when you’re finished with an intense workout, you’re entering a catabolic [...]

Makes 6 Servings Ingredients – 3 boneless, skinless chicken breasts weighing about 6 oz. / 170 g each – 1/4 cup / 60 ml of oat bran – 1/4 cup / 60 ml of wheat germ – 1 Tbsp / 15 ml coarsely ground flaxseed – 1/4 cup / 60 ml coarsely ground almonds – [...]

Makes 6 Servings Ingredients * – 2 lbs of ground Turkey * – 1 teaspoon of olive oil * – 1 diced Onion * – 1 teaspoon of Garlic (optional) * – 1/3 cup Dried Tomatoes * – 1 cup of Whole Wheat Bread Crumbs * – 1 Whole Eggs * – 1/2 cup of [...]

Makes 1 Serving (6 pancakes) Ingredients * – 1/4 cup oatmeal * – 6 egg whites * – 1 tbsp ground flax * – 1/2 tbsp cinnamon * – 1/4 teaspoon of Baking Soda * – 1 teaspoon of Splenda Directions 1. First heat a frying pan until hot and then reduce to medium temperature. [...]

Makes 1 Serving (About 3 Muffins) Ingredients * – 3/4 cup oatmeal * – 1/4 cup Oat Bran * – 6 Egg Whites * – 1/2 scoop (15g) of Vanilla Protein Powder * – 1/4 teaspoon of Baking Soda * – 1 teaspoon of Splenda * – 1 tbsp of Flax Oil * – 1 [...]

Makes 1 Serving Ingredients – 3/4 cup oatmeal – 8 Egg Whites – 1/2 scoop (15g) of Chocolate Protein Powder – 2 teaspoons of Pure Cocoa Powder – 1 teaspoon of Splenda – 1 tbsp of Flax Oil – 1 cup of frozen Blueberries – 1/4 cup of water Directions 1. In a big bowl, [...]

Despite the fact that there are vegetarian and even vegan bodybuilders and fitness competitors, you’re probably still skeptical that men and women can eat AMAZING food on a a veggie meal plan and lose weight.  To prove it, here are 3 awesome recipes from Kardena Pauza’s Easy Veggie Meal Plans. Let me know what you [...]

Here is a great pasta dish from Easy Veggie Meal Plans; one of the tastiest pasta dishes I’ve had in a LONG time (with plenty of protein to boot). Spinach Fettuccine with Tomato Basil Bean Sauce Ingredients: • 6 oz. spinach fettuccine (uncooked weight) • 1 small green pepper, chopped • 1 small onion, chopped [...]