By Jeff Anderson Accelerated advancements in muscle building over the past few years have sparked a surge supplements to help bodybuilders achieve better results faster. However, unless you’re a lab geek, it’s virtually impossible to keep up with what’s really working, what’s hype, and whether it’s a good fit for your muscle-building program. Fact is, [...]
by Mike GearyCertified Nutrition Specialist, Certified Personal Trainer I’d like to start a little discussion today about carbohydrates… and in particular, “white foods” as well as potatoes. One reason I wanted to mention this is because so many health and fitness professionals trash talk potatoes about being a bad carbohydrate choice because of the high [...]
By Vince DelMonte What is creatine? How do I take creatine? What are the side effects of creatine? What is the best creatine? Unless you just arrived from another planet, you should know that when it comes to muscle building supplements, creatine is the king! To date, creatine has proven to be the most research-proven [...]
By Vince Del Monte What do you think of when you hear the world “anabolic?” If you thought of muscle raging hormones like testosterone, growth hormone and insulin – then give yourself an A-plus. These three hormones are your body’s primary weaponry against stubborn and skinny genetics. If you ever want a true shot at [...]
By Bestselling Author Jon Benson Sometimes you have to nearly lose it all to realize what you truly have. I can honestly say that I have come close to death several times in my life. I’ve had my share of accidents, medical emergencies, and a near-fatal accident while driving. But there was something about just [...]
By Bestselling Author Jon Benson Got a minute? That’s all I need to share my first of many video-based 1-minute fatloss tips. Go here for the first of many…. click—–> How To Eat Your Favorite Foods And Drop Bodyfat My new design is something to see too. I have my weekly live 1-minute video, tons [...]
By Bestselling Author Jon Benson Believe it or not you can get lean by eating fast food. I know, it sounds crazy… but in a few weeks I’m going to prove it to the world with the release of my newest mini e-book “Fast Food Fitness: How I Dropped 40lbs Eating Fast Food Every Day.” [...]
By Bestselling Author Jon Benson It was the weirdest thing … I mean, I’ve been around you know? I’ve had just about every body and fat loss experience you can think of… the good, the bad, the ugly… … and now the really bizarre. Here’s the story: I took off on an 8-day cruise to [...]
By: Craig Ballantyne, CSCS, MS Author, Turbulence Training If I had to name one thing that was the cause of the demise of so many New Year’s Resolutions, I’d have to say: Football. Oh, and Awards show parties too. Why? Because that is where the diet comes tumbling down, right? But a football/Oscar awards “cheat [...]
By Bestselling Author Jon Benson What do these six things have in common? – McDonalds – Renée Zellweger – Epileptic children – Yours truly – Most bodybuilding and fitness competitors – Kiefer Sutherland Give up? All the above employ the strategies of the low-carb diet plan. Recently researchers have found that low-carb nutrition plan reduced [...]
