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	<title> &#187; Nutrition</title>
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	<link>http://bellyfatburning.com</link>
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		<title>4 Secret Super Foods To Gain Weight Fast!</title>
		<link>http://bellyfatburning.com/2521/4-secret-super-foods-to-gain-weight-fast/</link>
		<comments>http://bellyfatburning.com/2521/4-secret-super-foods-to-gain-weight-fast/#comments</comments>
		<pubDate>Wed, 13 Apr 2011 10:00:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[build muscle mass]]></category>
		<category><![CDATA[build strength]]></category>
		<category><![CDATA[hardgainer]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Muscle Growth Tips]]></category>
		<category><![CDATA[super food]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/2521/4-secret-super-foods-to-gain-weight-fast/</guid>
		<description><![CDATA[By Jeff Anderson For those people trying (struggling?) to gain weight and build muscle mass, you know that your nutrition program is a key factor. But not all food is created equal. In fact, there’s a secret underground legion of do-gooders that faithfully join together to come to the aid of frustrated hardgainers and take [...]]]></description>
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		<title>Sculpt a Better Body with Proper Post-Workout Nutrition</title>
		<link>http://bellyfatburning.com/2483/sculpt-a-better-body-with-proper-post-workout-nutrition/</link>
		<comments>http://bellyfatburning.com/2483/sculpt-a-better-body-with-proper-post-workout-nutrition/#comments</comments>
		<pubDate>Fri, 29 Oct 2010 05:00:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Protein Shakes]]></category>
		<category><![CDATA[belly fat burning]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Healthy Foods]]></category>
		<category><![CDATA[lose body fat]]></category>
		<category><![CDATA[mike geary]]></category>
		<category><![CDATA[post workout nutrition]]></category>
		<category><![CDATA[Six Pack Abs]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/2483/sculpt-a-better-body-with-proper-post-workout-nutrition/</guid>
		<description><![CDATA[By Mike GearyCertified Personal Trainer, Certified Nutrition Specialist Ideas for healthy post-workout shakes to help build muscle and enhance fat loss As you’ve probably heard before, your post-workout meal may very well be your most important meal of the day. The reason is that when you’re finished with an intense workout, you’re entering a catabolic [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gain 10 Pounds Of Muscle In 3 Days</title>
		<link>http://bellyfatburning.com/2482/gain-10-pounds-of-muscle-in-3-days/</link>
		<comments>http://bellyfatburning.com/2482/gain-10-pounds-of-muscle-in-3-days/#comments</comments>
		<pubDate>Thu, 28 Oct 2010 05:00:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Supplements]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[bodybuilding workouts]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[muscle gain workouts]]></category>
		<category><![CDATA[Muscle Growth Tips]]></category>
		<category><![CDATA[nalewanyj]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/2482/gain-10-pounds-of-muscle-in-3-days/</guid>
		<description><![CDATA[By Sean Nalewanyj “Gain 10 pounds of muscle in 3 days” the large advert in that muscle building magazine promises you. A model with massive muscles, grinning at you, and a couple of before and after pictures have you hooked. Strategically placed phrases like “scientifically proven” and “the secret professionals use” will make you reach [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Gain Weight – Even If You Are Under Weight</title>
		<link>http://bellyfatburning.com/2480/how-to-gain-weight-%e2%80%93-even-if-you-are-under-weight/</link>
		<comments>http://bellyfatburning.com/2480/how-to-gain-weight-%e2%80%93-even-if-you-are-under-weight/#comments</comments>
		<pubDate>Tue, 26 Oct 2010 05:03:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[build big muscles]]></category>
		<category><![CDATA[Delmonte]]></category>
		<category><![CDATA[Gain Weight]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Muscle Growth Tips]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/2480/how-to-gain-weight-%e2%80%93-even-if-you-are-under-weight/</guid>
		<description><![CDATA[By Vince DelMonte Here are four &#8216;little known&#8217; how-to-action-steps that will force you to GAIN WEIGHT – musle mass that is, even if you are underweight! Are you sick and tired of people telling you how to gain weight. It probably sounds like this: “All you have to do is eat, eat and eat some [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top Foods to Build Muscle and Lose Body Fat</title>
		<link>http://bellyfatburning.com/2476/top-foods-to-build-muscle-and-lose-body-fat/</link>
		<comments>http://bellyfatburning.com/2476/top-foods-to-build-muscle-and-lose-body-fat/#comments</comments>
		<pubDate>Wed, 20 Oct 2010 05:00:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[belly fat burning]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Healthy Foods]]></category>
		<category><![CDATA[lose body fat]]></category>
		<category><![CDATA[mike geary]]></category>
		<category><![CDATA[Six Pack Abs]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/2476/top-foods-to-build-muscle-and-lose-body-fat/</guid>
		<description><![CDATA[By Mike GearyCertified Personal Trainer, Certified Nutrition Specialist In most of my Lean-Body Secrets Newsletters, I like to provide a healthy snack or meal recipe that not only is delicious and healthy, but also helps to get you closer to that hard-body appearance that everyone is looking for, while also more importantly, improving your health [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Whole Eggs: Dietary Evil or the New Superfood</title>
		<link>http://bellyfatburning.com/2474/whole-eggs-dietary-evil-or-the-new-superfood/</link>
		<comments>http://bellyfatburning.com/2474/whole-eggs-dietary-evil-or-the-new-superfood/#comments</comments>
		<pubDate>Mon, 18 Oct 2010 05:00:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[belly fat burning]]></category>
		<category><![CDATA[Burn The Fat]]></category>
		<category><![CDATA[Egg White]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[venuto]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[whole eggs]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/2474/whole-eggs-dietary-evil-or-the-new-superfood/</guid>
		<description><![CDATA[By Tom Venuto QUESTION: Tom, I’m really confused about eggs. I’m not even sure if you&#8217;re going to be able to answer this or not, but to me and I’m sure others, it’s a very confusing and important topic. I only use egg whites because I did believe that the yolks are bad because of [...]]]></description>
		<wfw:commentRss>http://bellyfatburning.com/2474/whole-eggs-dietary-evil-or-the-new-superfood/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Vegetarian Bodybuilding Diet</title>
		<link>http://bellyfatburning.com/2444/vegetarian-bodybuilding-diet/</link>
		<comments>http://bellyfatburning.com/2444/vegetarian-bodybuilding-diet/#comments</comments>
		<pubDate>Mon, 06 Sep 2010 05:00:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Bodybuilding Diet]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Muscle Growth Tips]]></category>
		<category><![CDATA[vegetarian bodybuilding diet]]></category>
		<category><![CDATA[vegetarian diet]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/2444/vegetarian-bodybuilding-diet/</guid>
		<description><![CDATA[By Jeff Anderson “Vegetarian bodybuilding diet”?!  Are you CRAZY?! You can’t build muscle without meat! (Can you?) Well not many people know that I was a lacto-vegetarian bodybuilder for 8 years before I bit into a Big Mac during one of my wife’s pregnancy cravings and was brought to the “Dark Side”. But while I’m [...]]]></description>
		<wfw:commentRss>http://bellyfatburning.com/2444/vegetarian-bodybuilding-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Find Out If You Too Are At Risk For A Heart Attack</title>
		<link>http://bellyfatburning.com/2443/find-out-if-you-too-are-at-risk-for-a-heart-attack/</link>
		<comments>http://bellyfatburning.com/2443/find-out-if-you-too-are-at-risk-for-a-heart-attack/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 05:00:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[heart attack]]></category>
		<category><![CDATA[jon benson]]></category>
		<category><![CDATA[low-inflammatory nutrition]]></category>
		<category><![CDATA[stroke]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/2443/find-out-if-you-too-are-at-risk-for-a-heart-attack/</guid>
		<description><![CDATA[[ Editor's Note:  Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ] Want to know what your real odds are of having a heart attack? How about a stroke? Diabetes? Okay, this isn&#8217;t sounding like a positive letter&#8230; but hang in there. It gets a [...]]]></description>
		<wfw:commentRss>http://bellyfatburning.com/2443/find-out-if-you-too-are-at-risk-for-a-heart-attack/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Shocking Truth about Dietary Fats and Saturated Fats</title>
		<link>http://bellyfatburning.com/2442/the-shocking-truth-about-dietary-fats-and-saturated-fats/</link>
		<comments>http://bellyfatburning.com/2442/the-shocking-truth-about-dietary-fats-and-saturated-fats/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 05:00:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[deadly fats]]></category>
		<category><![CDATA[dietary fats]]></category>
		<category><![CDATA[Healthy Fats]]></category>
		<category><![CDATA[hydrogenated fats]]></category>
		<category><![CDATA[refined oil]]></category>
		<category><![CDATA[saturated fats]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/2442/the-shocking-truth-about-dietary-fats-and-saturated-fats/</guid>
		<description><![CDATA[by Mike GearyCertified Nutrition Specialist, Certified Personal Trainer You&#8217;ve been deceived into thinking that saturated fats are bad for you, but let&#8217;s look at some facts below&#8230; I’ll preface this article by saying that it will help if you have an open mind and accept that some of these facts are a slap in the [...]]]></description>
		<wfw:commentRss>http://bellyfatburning.com/2442/the-shocking-truth-about-dietary-fats-and-saturated-fats/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are Low Carb Diets For Weight Loss Just a Myth After All?</title>
		<link>http://bellyfatburning.com/2440/are-low-carb-diets-for-weight-loss-just-a-myth-after-all/</link>
		<comments>http://bellyfatburning.com/2440/are-low-carb-diets-for-weight-loss-just-a-myth-after-all/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 05:00:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fatloss]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[belly fat burning]]></category>
		<category><![CDATA[Burn The Fat]]></category>
		<category><![CDATA[high carb diets]]></category>
		<category><![CDATA[Low Carb Diets]]></category>
		<category><![CDATA[venuto]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/2440/are-low-carb-diets-for-weight-loss-just-a-myth-after-all/</guid>
		<description><![CDATA[By Tom Venuto QUESTION: Tom, I’ve been reading your stuff for years and I also read a lot of other sites and message boards including some of the low carb boards. I have finally come to the conclusion, both from all my reading and my personal experience, that the idea that one will lose weight [...]]]></description>
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		<slash:comments>0</slash:comments>
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