As you may or may not know, I’ve been involved in fitness for the past 10 years or so and I get emails each week for specific fat loss nutrition answers. I enjoy your email and it’s a highlight of my day to chat with you but I also get EXTREMELY FRUSTRATED with many emails [...]
How many times have you asked that question? How too often do your lunches turn into fast food and how many times do your dinners resort to take-out? Even if you don’t eat fast food or do take-out, figuring out what to eat can become very tedious, especially if you’re trying to stay healthy and [...]
I have some REALLY exciting news to share with you today. My good friend and fellow fitness author Vince DelMonte is GIVING AWAY the most powerful and fastest acting resource to overcome the number one culprit to losing your belly fat and getting a ripped and flat stomach. Nutrition! We all know that proper nutrition, [...]
By Vince Delmonte I know this is longer over due and the reason I have been late on delivering advice for all my vegetarian friends is because I’ve never been a vegetarian bodybuilder. Recently I debated with a vegetarian bodybuilder who is a follower of probably the most well-known of all vegetarian bodybuilders, Bill Pearl, [...]
By Vince DelMonte A clean bodybuilding diet is the cornerstone of your muscular development. A bodybuilding diet plan that leaves you in a caloric deficit is like trying to buy a $50,000 car with only $25,000 in the bank. Another analogy of a weak bodybuilding diet is rowing against the current. You’ll move a little [...]
By Vince DelMonte While training at the gym today, I noticed that 80% of the guys were lifting weights – I assume they are trying to build muscle. At least 95% of them don’t compete in bodybuilding or strength events, so I assume they are aesthetic-minded lifters who are striving for a Men’s Health cover [...]
By Vince DelMonte Here is your 3000 calorie weight gain diet plan. This is a great diet to gain weight if you weigh between 150-180 pounds and want to increase 5-10 pounds of muscle to your frame. I have intentionally designed this weight gain diet to show you that you do not need to rely [...]
By Vince DelMonte While at a business event in Washington D.C. this past few days I was passing around my business cards, that just happens to have a picture of me shirtless. This typically leads into a battery of questions about how I train and what I eat (plus a few awkward looks). I’ve discovered [...]
By Vince DelMonte Yesterday we discussed that your physique is 90% diet, diet, diet. Why does diet have the greatest leverage? This will explain the famous saying, “You can’t out train a bad diet.” Even if you train 2-3 hours a day, it’s still difficult to have a near-perfect body without a healthy meal plan. [...]
By Vince DelMonte As much as I love reading magazines like Men’s Fitness, Men’s Health, Maximum Fitness and Reps… I discovered that they might be leading you astray (unintentionally) when it comes to nutrition and finding a healthy diet plan. This post will speak to you (bluntly) if you live by a ‘”But I eat [...]
