By Jeff Anderson
“Vegetarian bodybuilding diet”?!  Are you CRAZY?!
You can’t build muscle without meat! (Can you?)
Well not many people know that I was a lacto-vegetarian bodybuilder for 8 years before I bit into a Big Mac during one of my wife’s pregnancy cravings and was brought to the “Dark Side”.
But while I’m still a carnivore today, [...]

[ Editor's Note:  Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ]
Want to know what your real odds are of having a heart attack?
How about a stroke? Diabetes?
Okay, this isn’t sounding like a positive letter… but hang in there. It gets a lot better and [...]

by Mike GearyCertified Nutrition Specialist, Certified Personal Trainer
You’ve been deceived into thinking that saturated fats are bad for you, but let’s look at some facts below…
I’ll preface this article by saying that it will help if you have an open mind and accept that some of these facts are a slap in the face to [...]

By Tom Venuto
QUESTION: Tom, I’ve been reading your stuff for years and I also read a lot of other sites and message boards including some of the low carb boards. I have finally come to the conclusion, both from all my reading and my personal experience, that the idea that one will lose weight just [...]

By Jeff Anderson
Accelerated advancements in muscle building over the past few years have sparked a surge supplements to help bodybuilders achieve better results faster.
However, unless you’re a lab geek, it’s virtually impossible to keep up with what’s really working, what’s hype, and whether it’s a good fit for your muscle-building program.
Fact is, “muscle-building” covers a [...]

by Mike GearyCertified Nutrition Specialist, Certified Personal Trainer
I’d like to start a little discussion today about carbohydrates… and in particular, “white foods” as well as potatoes. One reason I wanted to mention this is because so many health and fitness professionals trash talk potatoes about being a bad carbohydrate choice because of the high glycemic [...]

By Vince DelMonte
What is creatine? How do I take creatine? What are the side effects of creatine? What is the best creatine? Unless you just arrived from another planet, you should know that when it comes to muscle building supplements, creatine is the king!
To date, creatine has proven to be the most [...]

By Vince Del Monte
What do you think of when you hear the world “anabolic?”
If you thought of muscle raging hormones like testosterone, growth hormone and insulin – then give yourself an A-plus. These three hormones are your body’s primary weaponry against stubborn and skinny genetics.
If you ever want a true shot at maximizing [...]

By Bestselling Author Jon Benson
Sometimes you have to nearly lose it all to realize what you truly have.
I can honestly say that I have come close to death several times in my life. I’ve had my share of accidents, medical emergencies, and a near-fatal accident while driving.
But there was something about just laying on the [...]

By Bestselling Author Jon Benson
Got a minute?
That’s all I need to share my first of many video-based 1-minute fatloss tips.
Go here for the first of many….
click—–>  How To Eat Your Favorite Foods And Drop Bodyfat
My new design is something to see too.
I have my weekly live 1-minute video, tons of new features… even a “diet [...]