By Vince DelMonte The holiday season is fast approaching and if you’re not prepared for the holiday parties and meals – you’re probably going to get fat, canceling out the weeks of hard workouts and dedicated nutrition. Between now and November 16th I’m going to share my best trade secrets for avoiding holiday weight gain [...]
Craig Ballantyne, CSCS, MS Author, Turbulence Training for Abs Lots of folks wonder what I did to get my abs…well, here’s my story from Day 1 of training…right through to today’s workouts. And at the end, I’ll tell you what works and what you should do based on my 18 years of workout out, 6 [...]
By Bestselling Author Jon Benson Ever heard the phrase, “Fat-n-Happy?”… Of course you have. We used to refer to obese guys as a “jolly fat-man”… or perhaps someone who is overweight as “fat-n-happy”. Is it true? Can (gasp) being overweight actually make you happy? Rather than giving you my opinion on the matter, I take [...]
By Bestselling Author Jon Benson Sometimes you have to nearly lose it all to realize what you truly have. I can honestly say that I have come close to death several times in my life. I’ve had my share of accidents, medical emergencies, and a near-fatal accident while driving. But there was something about just [...]
By Vince DelMonte My favorite part about the muscle magazines is the “members feedback,” “”What you have to say,” “success stories,” and “story of the month” sections. I love seeing the pictures of every day folk, like you and I, who have taken action and proved that they are for real. Today I want to [...]
By Tom Venuto Author: Burn The Fat, Feed The Muscle When you pause and reflect on the past decade as you look ahead to a new one, it makes you appreciate how short life is, how valuable time is and how quickly the time can pass you by – with nothing to show for it, [...]
By Bestselling Author Jon Benson I bet you didn’t know this … Obesity…even being overfat… is a disease. No, really. At least that’s what several social groups wish you to believe. “Suffers Of Obesity” is just one of those groups. Their entire stance is obesity (which, btw, can be only 30lbs or so over your [...]
By Carolyn Hansen You are never too unfit, too young or too old to begin proper exercise program. Regardless of your age, gender or role in life, shape or size everyone can benefit from regular physical activity. Getting moving is a challenge because today physical activity plays a very small role in our daily lives [...]
By Jon Benson “Wake up.” Perhaps you hear it first thing in the morning from that adorable but impatient child who wants their breakfast. Or, perhaps it’s the morning mantra of your spouse who serves the dual role of loving partner and part-time alarm clock. But often, it is much more. I think you say [...]
By Tom Venuto This is “operation motivation” week at the Burn The Fat Blog and www.BurnTheFat.com. One of the most tried and true methods for getting focused, staying motivated and achieving your goals is the S.M.A.R.T. formula. If you searched the net for “SMART goals,” you would probably find a dozen different variations on the [...]
