By Holly Rigsby 15 Minutes is ALL You need to Burn Off Holiday Fat! Short burst workouts are your solution to burning off Holiday Fat and Calories. High intensity exercise burns off significantly more body fat than traditional, steady-state endurance exercise. With these full body resistance training moves, you get an intense, metabolism boosting workout [...]
By Tom Venuto You may have heard (or, heh, realized), that it’s more difficult for women to lose fat than men. Immediately most people think it must be estrogen or hormonal issues. But perhaps the biggest factor is NOT hormones, but the simple fact that women are usually smaller and lighter than men. When you [...]
By The Muscle Nerd, Jeff Anderson Do “low carb” diets burn fat? In a word? YES! A recent look at 87 long term studies have proven that when it comes to burning body fat, reducing your carb intake DOES work best. BUT… “Low carb” diets can be VERY frustrating for most people and hard to [...]
By: Craig Ballantyne, CSCS, MS Author, Turbulence Training Cardio exercise is such a strange thing. In theory, it should work so perfectly well for all men and women, but as anyone who has tried it knows, the practicality of it just doesn’t add up. After all, some men and women do cardio 6 hours, 9 [...]
by Mike Roussell PhD(c) UglyFatLoss.com Do you want to lose belly fat? If so then it is important to know two things. 1. Not all belly fat is created equally. 2. As a woman when you get older you will naturally get more belly fat then a man does (I know, it is unfair). First [...]
By: Craig Ballantyne, CSCS, MS Turbulence Training A woman’s workout should consist of leg raises, biceps curls with soup cans, and triceps kickbacks with water bottles. Can you believe that silliness? Neither can I, but that is what passes for “professional fitness advice for women” these days. I could see this info being accepted in [...]
By Holly Rigsby, CPT Fit Yummy Mummy Would you like to “jump start” your metabolism and lose your ‘mommy belly’ once and for all? If so, the following seven tips are exactly what you need to improve your workouts and ignite your metabolism. Try some or all of these tips, but beware, the result may [...]
By Joel Marion In yesterday’s update I talked to you about the most important hormone you probably never heard of – leptin. If you missed that update, do NOT pass go, do NOT collect $200 until you have read that article. It really is that important and I guarantee you’ll walk away from that article [...]
By Joel Marion Here it is: the true, behind-the-scenes story of how my most embarrassing “screw-up” as a fitness professional just so happened to be the best mistake I ever made. You know, I’ve been a part of the fitness industry as a personal trainer, nutritionist and author for close to 10 years now. During [...]
By: Craig Ballantyne, CSCS, MS Best Ways to Burn Belly Fat I often get asked, “What’s the best way to burn fat and lose my belly?” People want to know if aerobics is better than strength training, or if traditional cardio exercise is better than intervals. Well, to say I’ve done them all would be [...]
