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	<title> &#187; Fatloss</title>
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	<link>http://bellyfatburning.com</link>
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		<title>Basketball for Fat Loss?</title>
		<link>http://bellyfatburning.com/2513/basketball-for-fat-loss/</link>
		<comments>http://bellyfatburning.com/2513/basketball-for-fat-loss/#comments</comments>
		<pubDate>Wed, 23 Feb 2011 10:00:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fatloss]]></category>
		<category><![CDATA[Burn The Fat]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Fat Burning Exercise]]></category>
		<category><![CDATA[Fat Loss Tips]]></category>
		<category><![CDATA[Lean Body Mass]]></category>
		<category><![CDATA[Lean Muscle]]></category>
		<category><![CDATA[venuto]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/2513/basketball-for-fat-loss/</guid>
		<description><![CDATA[By Tom Venuto QUESTION: Hi Tom. I have asked several other experts about this and so far no one seems to give me an EXACT answer. Some trainers tell me I have to go steady and nonstop for 30 minutes straight or more to burn fat. Others tell me I have to do intervals and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Research &#8211; Fat Is Contagious</title>
		<link>http://bellyfatburning.com/2477/new-research-fat-is-contagious/</link>
		<comments>http://bellyfatburning.com/2477/new-research-fat-is-contagious/#comments</comments>
		<pubDate>Thu, 21 Oct 2010 05:00:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fatloss]]></category>
		<category><![CDATA[7 Minute Muscle]]></category>
		<category><![CDATA[belly fat burning]]></category>
		<category><![CDATA[Body Fat]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/2477/new-research-fat-is-contagious/</guid>
		<description><![CDATA[[ Editor's Note:  Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ] It&#8217;s like a dream come true. &#8220;Gaining bodyfat is the result  of a virus.&#8221; Wouldn&#8217;t that be great news? Well&#8230; Let me tell you about the AD-36 adenovirus. Adenoviruses are the same nasty [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Get Rid Of Arm Flab</title>
		<link>http://bellyfatburning.com/2450/how-to-get-rid-of-arm-flab/</link>
		<comments>http://bellyfatburning.com/2450/how-to-get-rid-of-arm-flab/#comments</comments>
		<pubDate>Tue, 14 Sep 2010 05:00:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fatloss]]></category>
		<category><![CDATA[arm wings]]></category>
		<category><![CDATA[Body Fat]]></category>
		<category><![CDATA[Fat Burning]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fit Over 40]]></category>
		<category><![CDATA[lose arm flab]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/2450/how-to-get-rid-of-arm-flab/</guid>
		<description><![CDATA[[ Editor's Note:  Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ] Got arm flab? Know someone who does? Some women I know with a healthy sense of humor refer to it as &#8220;their wings&#8221; because their arm flab flaps when they walk or jog. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are Low Carb Diets For Weight Loss Just a Myth After All?</title>
		<link>http://bellyfatburning.com/2440/are-low-carb-diets-for-weight-loss-just-a-myth-after-all/</link>
		<comments>http://bellyfatburning.com/2440/are-low-carb-diets-for-weight-loss-just-a-myth-after-all/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 05:00:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fatloss]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[belly fat burning]]></category>
		<category><![CDATA[Burn The Fat]]></category>
		<category><![CDATA[high carb diets]]></category>
		<category><![CDATA[Low Carb Diets]]></category>
		<category><![CDATA[venuto]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/2440/are-low-carb-diets-for-weight-loss-just-a-myth-after-all/</guid>
		<description><![CDATA[By Tom Venuto QUESTION: Tom, I’ve been reading your stuff for years and I also read a lot of other sites and message boards including some of the low carb boards. I have finally come to the conclusion, both from all my reading and my personal experience, that the idea that one will lose weight [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 &#8220;Rebel&#8221; Fatloss Tricks</title>
		<link>http://bellyfatburning.com/2379/3-rebel-fatloss-tricks/</link>
		<comments>http://bellyfatburning.com/2379/3-rebel-fatloss-tricks/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 05:00:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fatloss]]></category>
		<category><![CDATA[belly fat burning]]></category>
		<category><![CDATA[Body Fat]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[Diet Plan]]></category>
		<category><![CDATA[Fat Burning]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/2379/3-rebel-fatloss-tricks/</guid>
		<description><![CDATA[[ Editor's Note:  Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ] You know what? I like &#8220;weird.&#8221; I&#8217;ve always been a bit on the fringe side of the fence if you know what I mean. A bit of a rebel. So were guys like [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Top Fat Loss Secrets for Flat Six-Pack Abs and a Lean Stomach</title>
		<link>http://bellyfatburning.com/2378/the-top-fat-loss-secrets-for-flat-six-pack-abs-and-a-lean-stomach/</link>
		<comments>http://bellyfatburning.com/2378/the-top-fat-loss-secrets-for-flat-six-pack-abs-and-a-lean-stomach/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 05:00:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fatloss]]></category>
		<category><![CDATA[Training Advice]]></category>
		<category><![CDATA[6-pack abs]]></category>
		<category><![CDATA[belly fat burning]]></category>
		<category><![CDATA[fat loss secrets]]></category>
		<category><![CDATA[Lose Belly Fat]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[low body fat]]></category>
		<category><![CDATA[mike geary]]></category>
		<category><![CDATA[Six Pack Abs]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/2378/the-top-fat-loss-secrets-for-flat-six-pack-abs-and-a-lean-stomach/</guid>
		<description><![CDATA[by Mike GearyCertified Nutrition Specialist, Certified Personal Trainer I had the pleasure of being interviewed recently by a fitness professional from NYC, Certified Personal Trainer, Geovanni Derice. The interview is below and I think you&#8217;re going to like it&#8230; I reveal some of the hardest hitting strategies for getting rid of that stubborn stomach fat [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Tips to Avoid Plateaus and Metabolic Slowdown</title>
		<link>http://bellyfatburning.com/2376/5-tips-to-avoid-plateaus-and-metabolic-slowdown/</link>
		<comments>http://bellyfatburning.com/2376/5-tips-to-avoid-plateaus-and-metabolic-slowdown/#comments</comments>
		<pubDate>Fri, 20 Aug 2010 05:00:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fatloss]]></category>
		<category><![CDATA[belly fat burning]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[lose body fat]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[thermogenesis]]></category>
		<category><![CDATA[venuto]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/2376/5-tips-to-avoid-plateaus-and-metabolic-slowdown/</guid>
		<description><![CDATA[By Tom Venuto QUESTION: Tom, Is it possible to not lose body fat because you&#8217;re eating too little?-Linda ANSWER: Yes and no. This gets a little complicated so let me explain both sides. Part one of my answer: I say NO, because if you are in a calorie deficit you WILL lose weight. Most people [...]]]></description>
		<wfw:commentRss>http://bellyfatburning.com/2376/5-tips-to-avoid-plateaus-and-metabolic-slowdown/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>FDA Bans Another Weightloss Drug</title>
		<link>http://bellyfatburning.com/2371/fda-bans-another-weightloss-drug/</link>
		<comments>http://bellyfatburning.com/2371/fda-bans-another-weightloss-drug/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 13:45:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fatloss]]></category>
		<category><![CDATA[belly fat burning]]></category>
		<category><![CDATA[Body Fat]]></category>
		<category><![CDATA[Diet Pills]]></category>
		<category><![CDATA[Diet Plan]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Qnexa]]></category>
		<category><![CDATA[side effects]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/2371/fda-bans-another-weightloss-drug/</guid>
		<description><![CDATA[We should all take a big, huge, massive sigh of relief. Finally&#8230; the FDA did something right when it comes to bogus &#8220;magic&#8221; diet-fatburn pills. A panel of experts reviewed Vivus Inc.&#8217;s new wonder-pill &#8220;Qnexa&#8221; recently. They gave it the thumbs-down. Why? Oh&#8230; pesky little reported side-effects like&#8230; (are you ready for this?)&#8230; Heart Attacks [...]]]></description>
		<wfw:commentRss>http://bellyfatburning.com/2371/fda-bans-another-weightloss-drug/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Should You Weigh Yourself Everyday or Throw Away Your Scale?</title>
		<link>http://bellyfatburning.com/2368/should-you-weigh-yourself-everyday-or-throw-away-your-scale/</link>
		<comments>http://bellyfatburning.com/2368/should-you-weigh-yourself-everyday-or-throw-away-your-scale/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 05:00:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fatloss]]></category>
		<category><![CDATA[belly fat burning]]></category>
		<category><![CDATA[Body Composition]]></category>
		<category><![CDATA[body fat measurement]]></category>
		<category><![CDATA[Burn The Fat]]></category>
		<category><![CDATA[venuto]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/2368/should-you-weigh-yourself-everyday-or-throw-away-your-scale/</guid>
		<description><![CDATA[By Tom Venuto Have you ever had a weight loss expert tell you to “throw away your scale?&#8221;… or maybe you heard that too much focus on scale weight can turn you into an obsessive-compulsive (sound familiar?). Well… body composition is more important than body weight &#8211; you won’t get any argument from me about [...]]]></description>
		<wfw:commentRss>http://bellyfatburning.com/2368/should-you-weigh-yourself-everyday-or-throw-away-your-scale/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is the Ideal Body Fat to See Your Abs?</title>
		<link>http://bellyfatburning.com/2336/what-is-the-ideal-body-fat-to-see-your-abs/</link>
		<comments>http://bellyfatburning.com/2336/what-is-the-ideal-body-fat-to-see-your-abs/#comments</comments>
		<pubDate>Fri, 14 May 2010 22:07:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fatloss]]></category>
		<category><![CDATA[abdominal exercises]]></category>
		<category><![CDATA[belly fat burning]]></category>
		<category><![CDATA[Body Fat]]></category>
		<category><![CDATA[Body Fat Percentage]]></category>
		<category><![CDATA[body fat testing]]></category>
		<category><![CDATA[body mass index]]></category>
		<category><![CDATA[Bodybuilders]]></category>
		<category><![CDATA[Burn The Fat]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Six Pack Abs]]></category>
		<category><![CDATA[venuto]]></category>

		<guid isPermaLink="false">http://bellyfatburning.com/?p=2336</guid>
		<description><![CDATA[By Tom Venuto Measuring your body fat percentage is a valuable tool to chart your progress on your quest to get six pack abs. Hopefully most people realize by now that abdominal exercises don’t burn fat off your stomach. Abs are made in the kitchen, not just in the gym. No matter how much you [...]]]></description>
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