By Tom Venuto
QUESTION: Tom, I’ve been reading your stuff for years and I also read a lot of other sites and message boards including some of the low carb boards. I have finally come to the conclusion, both from all my reading and my personal experience, that the idea that one will lose weight just [...]
[ Editor's Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ]
You know what?
I like “weird.”
I’ve always been a bit on the fringe side of the fence if you know what I mean.
A bit of a rebel.
So were guys like Einstein, Mozart, and Picasso. Not [...]
by Mike GearyCertified Nutrition Specialist, Certified Personal Trainer
I had the pleasure of being interviewed recently by a fitness professional from NYC, Certified Personal Trainer, Geovanni Derice. The interview is below and I think you’re going to like it… I reveal some of the hardest hitting strategies for getting rid of that stubborn stomach fat to [...]
By Tom Venuto
QUESTION: Tom, Is it possible to not lose body fat because you’re eating too little?-Linda
ANSWER: Yes and no. This gets a little complicated so let me explain both sides.
Part one of my answer: I say NO, because if you are in a calorie deficit you WILL lose weight.
Most people have heard anecdotes of [...]
We should all take a big, huge, massive sigh of relief.
Finally… the FDA did something right when it comes to bogus “magic” diet-fatburn pills.
A panel of experts reviewed Vivus Inc.’s new wonder-pill “Qnexa” recently.
They gave it the thumbs-down.
Why?
Oh… pesky little reported side-effects like… (are you ready for this?)…
Heart Attacks Stroke Increased Risk of Suicide [...]
By Tom Venuto
Have you ever had a weight loss expert tell you to “throw away your scale?”… or maybe you heard that too much focus on scale weight can turn you into an obsessive-compulsive (sound familiar?). Well… body composition is more important than body weight – you won’t get any argument from me about THAT. [...]
By Tom Venuto
Measuring your body fat percentage is a valuable tool to chart your progress on your quest to get six pack abs. Hopefully most people realize by now that abdominal exercises don’t burn fat off your stomach. Abs are made in the kitchen, not just in the gym. No matter [...]
By Tom Venuto
Hypnosis conjures up images of a bearded man with piercing black eyes and a mesmerizing deep voice swinging a pendulum back and forth, chanting, “You are getting very sleeeeepy.” Hypnosis is terribly misunderstood and the only exposure to hypnosis most people will ever have is a Las Vegas [...]
By Vince DelMonte
Today I’m going to share some key points you must understand about how to build muscle and lose fat at the same time
Key Point #1: Building Muscle and Losing Fat At The Same Time Is The Exception and Not The Rule
I believe it’s far easier to focus on building ten pounds [...]
By Bestselling Author Jon Benson
Believe it or not you can get lean by eating fast food.
I know, it sounds crazy… but in a few weeks I’m going to prove it to the world with the release of my newest mini e-book “Fast Food Fitness: How I Dropped 40lbs Eating Fast Food Every Day.”
Do you think [...]
