Exercise Data Main Muscle Worked: Traps Other Muscles Worked: None Equipment: Cable Mechanics Type: Isolation Tips: Grasp cable bar that is attached to the low pulley with a shoulder width or slightly wider overhand grip. Stand close to pulley. Elevate shoulders as high as possible. Lower and repeat. Video Guide: Windows Media – MPEG – [...]

Exercise Data Main Muscle Worked: Traps Other Muscles Worked: None Equipment: Barbell Mechanics Type: Isolation Tips: Hold a barbell behind your back with your palms facing backwards. “Shrug” your shoulders upward as high as you can and squeeze it for a second. Then lower the bar all the way down as far as you can. [...]

Exercise Data Main Muscle Worked: Traps Other Muscles Worked: None Equipment: Barbell Mechanics Type: Isolation Tips: Hold a barbell with both hands in front of you with your hands a little wider than shoulder width apart. Keep your feet at shoulder width. Stand straight up with the bar hanging at arms length. Droop shoulders down [...]