Exercise Data Main Muscle Worked: Neck Other Muscles Worked: None Equipment: Other Mechanics Type: Isolation Tips: Place the desired weight on chain attached to the head harness. Stand with your feet wider than shoulder width. Lean forward slightly so the plate hangs free. Place your hands on your knees. Raise head up and back in [...]

Exercise Data Main Muscle Worked: Neck Other Muscles Worked: None Equipment: Other Mechanics Type: Isolation Tips: Place the desired weight on chain attached to the head harness. Sit on a flat bench with your feet firmly on the floor. Lean forward slightly so the plate hangs free. Place your hands on your knees. Raise head [...]

Exercise Data Main Muscle Worked: Neck Other Muscles Worked: None Equipment: Other Mechanics Type: Isolation Tips: Lie on your back with your shoulders about even with the end of the bench. Place a flat barbell plate on your forehead and hold in place with your hands. Raise your head in a semicircular motion as far [...]

Exercise Data Main Muscle Worked: Neck Other Muscles Worked: None Equipment: Other Mechanics Type: Isolation Tips: Lie face down with shoulders about even with the end of a flat bench. Place a barbell plate on the back of your head and hold it in place with your hands. Raise head up and back in a [...]

Exercise Data Main Muscle Worked: Neck Other Muscles Worked: None Equipment: Body Only Mechanics Type: Isolation Tips: You can perform this exercise seated or standing. Place your head and neck in a neutral position. Place both your left hand on the on the left side of your head and gently push for the required number [...]

Exercise Data Main Muscle Worked: Neck Other Muscles Worked: None Equipment: Body Only Mechanics Type: Isolation Tips: You can perform this exercise seated or standing. Place your head and neck in a neutral position. Place both of your hands on the front side of your head and gently push for the required number of seconds [...]