Exercise Data Main Muscle Worked: Calves Other Muscles Worked: None Equipment: Machine Mechanics Type: Isolation Tips: While sitting a leg press machine, press the weight rack up as if you were going to do a leg press. Lock your knees and slide your feet down so that only the balls of your feet are on [...]

Exercise Data Main Muscle Worked: Calves Other Muscles Worked: None Equipment: Barbell Mechanics Type: Isolation Tips: Place a block about 12 inches in front of a flat bench. Sit on the bench and place the balls of your feet on the block. Place a barbell over your upper thighs about 3 inches above your knees. [...]

Exercise Data Main Muscle Worked: Calves Other Muscles Worked: Quadriceps, Hamstrings Equipment: Other Mechanics Type: Compound Tips: There are devices designed to train balance boards centered on a pivot that tip easily and the more difficult ones can be useful for improving your balance. To start using the balance board, place the board in front [...]

Exercise Data Main Muscle Worked: Calves Other Muscles Worked: None Equipment: Body Only Mechanics Type: Isolation Tips: Draw a circle in the air with your big toe. Watch The Video: Windows Media