By Bestselling Author Jon Benson
Can you workout only one day out of three and make gains?
I certainly can… and I bet you can too.
Today I begin my audio series where I address your questions and comments. Today’s question comes from Mike K. in NYC who asks…
“Hi Jon…First, I LOVE your Every Other Day Diet and [...]

The other week a new Turbulence Training member named “Kari” started on the Turbulence Training forum, and like many folks, she was very skeptical that cutting back on her workout time would give her the results she wanted.
After all, she was stuck at a plateau for a long time – even though she was exercising [...]

By Holly Rigsby, CPT
Fit Yummy Mummy
Would you like to “jump start” your metabolism and lose your ‘mommy belly’ once and for all? If so, the following seven tips are exactly what you need to improve your workouts and ignite your metabolism. Try some or all of these tips, but beware, the result may be a [...]

This training program will help you to progress quickly from beginner through to intermediate level trainee over the course of twelve weeks.  Every three weeks you will enter a new phase and increase the amount of exercises and the amount of weight in each workout.  If you follow this program strictly you should see some [...]

A lot of people follow the workouts in bodybuilding magazines as if they are designed specifically for them. This video sheds some light on why that may not be such a good idea.
For more information on Vince DelMonte’s program you can read my review of his No Nonsense Muscle Building product, or go to MuscleGrowthTips.com.

This time tested principle will help ensure you achieve continuous muscle growth from your workouts. By using time under tension muscle growth can be sustained without worrying about hitting plateaus.
For more information on Vince DelMonte’s program you can read my review of his No Nonsense Muscle Building product, or go to MuscleGrowthTips.com.