This is an advanced bodybuilding workout that is different than some others you may have tried. You will be lifting weights six days a week following this schedule: biceps and then chest on day 1, shoulders and then legs on day 2, and triceps and then back on day 3, doing high volume sets on [...]
Craig Ballantyne, CSCS, MS
Author, Turbulence Training for Abs
Lots of folks wonder what I did to get my abs…well, here’s my story from Day 1 of training…right through to today’s workouts.
And at the end, I’ll tell you what works and what you should do based on my 18 years of workout out, 6 [...]
This weight lifting workout will put your shoulders under a massive amount of stress get them really pumped. That is one of the best ways to promote muscle growth. You don’t count your reps on this workout plan and train to failure which will work your shoulders into cannon balls.
For more information on Vince DelMonte’s [...]
This is a great weight lifting workout for your legs and also has some powerful core exercises as well to help promote functional strength. Most of us hate to train our legs but a good leg workout is the best way to increase your metabolism, burn fat and promote muscle growth throughout the body.
For more [...]
If you are a beginner just starting out in weight lifting, or even if you have worked out in the past and want to get back in shape, then this workout plan is designed just for you.
Everyone know that getting back in shape sucks, and even getting started it can be hard to keep the [...]
This method is often called the “ten sets method” and is an advanced weight lifting program that targets a group of muscles and exposes them to an extensive volume of reps, specifically 10 sets of a single exercise. The body adapts to the extraordinary stress by growing the targeted muscle fibers. To say this program [...]
Before you join a new gym there are some things you want to check BEFORE you sign your contract and join. A couple of important basics are 1) to make sure that it’s within a convenient distance for you to drive, and 2) check if it is crowded during the hours you’re likely to be [...]
If you’re new to weight lifting, there is a lot of information available to sort through. With this article though, I’ll take you through the beginning process step by step.
Step 1: Choosing a Gym
The first thing you should do is research the gyms in your area and decide which gym to join. Convenience is [...]
