By: Craig Ballantyne, CSCS, MS
Author, Turbulence Training
If I had to name one thing that was the cause of the demise of so many New Year’s Resolutions, I’d have to say:
Football.
Oh, and Awards show parties too.
Why? Because that is where the diet comes tumbling down, right?
But a football/Oscar awards “cheat meal” doesn’t have to be the [...]

By Craig Ballantyne, CSCS, MS
Author, Booty for Life

The Booty for Life better butt workout was getting a LOT of attention in the last 7 days, and I thank you all for your feedback on the program. This week, I have the second part of the program, and weeks 5-8 for you.
In my last 7 days, [...]

By Craig Ballantyne, CSCS, MS
Author, Booty for Life
Time for a review of the program with possibly the greatest name I’ve ever come up with…(and certainly the best cover art).
Now we’re all entering the heart of holiday season here now, but I want you to stay strong.
For me, I’m sticking to the “Vegan Month Experiment”…and by [...]

The other week a new Turbulence Training member named “Kari” started on the Turbulence Training forum, and like many folks, she was very skeptical that cutting back on her workout time would give her the results she wanted.
After all, she was stuck at a plateau for a long time – even though she was exercising [...]

By: Chris Lopez, CSCS, Certified Turbulence Trainer
There’s a revolution going on in the training world today.
For the past 10-15 years we have been bombarded with every possible training method, new diet and exercise contraption to try to make things “easier”. To cut the distance traveled so that we can get from A to B faster.
As [...]

By: Craig Ballantyne, CSCS, MS
Author, Turbulence Training
Cardio exercise is such a strange thing. In theory, it should work so perfectly well for all men and women, but as anyone who has tried it knows, the practicality of it just doesn’t add up.
After all, some men and women do cardio 6 hours, 9 hours, or more [...]

By: Craig Ballantyne, CSCS, MS
Turbulence Training
A woman’s workout should consist of leg raises, biceps curls with soup cans, and triceps kickbacks with water bottles.
Can you believe that silliness?
Neither can I, but that is what passes for “professional fitness advice for women” these days.
I could see this info being accepted in the 1930’s (maybe?), but in [...]

By: Craig Ballantyne, CSCS, MS
Best Ways to Burn Belly Fat
I often get asked, “What’s the best way to burn fat and lose my belly?” People want to know if aerobics is better than strength training, or if traditional cardio exercise is better than intervals.
Well, to say I’ve done them all would be an understatement.
With over [...]

Turbulence Training promises fast fat loss results for men and women who don’t have a lot of time for exercise. This is a bold promise, and the workouts promise maximum results in only three workouts per week.
Let’s take a look at this claim, and see if it really measures up!
Before we get to the program, [...]