This is going to be an exiting post, especially if you have a muscle group giving YOU “the finger”!
It sucks eh?  I sometimes wonder if I’m superficial or overly vain for getting frustrated and annoyed with my muscle groups that REFUSE to grow how I want.  But I don’t think so.  I don’t think you’re [...]

By Holly Rigsby, CPT
Fit Yummy Mummy
Would you like to “jump start” your metabolism and lose your ‘mommy belly’ once and for all? If so, the following seven tips are exactly what you need to improve your workouts and ignite your metabolism. Try some or all of these tips, but beware, the result may be a [...]