This is going to be an exiting post, especially if you have a muscle group giving YOU “the finger”!
It sucks eh?  I sometimes wonder if I’m superficial or overly vain for getting frustrated and annoyed with my muscle groups that REFUSE to grow how I want.  But I don’t think so.  I don’t think you’re [...]

The other week a new Turbulence Training member named “Kari” started on the Turbulence Training forum, and like many folks, she was very skeptical that cutting back on her workout time would give her the results she wanted.
After all, she was stuck at a plateau for a long time – even though she was exercising [...]

By Vince DelMonte
Today I want to give you 41 tips and ideas for gaining more muscle and getting more ripped than you can imagine.
In the past 3 years I have supported 26,755 customers in over 120 different countries with the critical elements to build muscle mass and to experience consistent muscle growth.
Today I’m sharing 41 [...]

This training program will help you to progress quickly from beginner through to intermediate level trainee over the course of twelve weeks.  Every three weeks you will enter a new phase and increase the amount of exercises and the amount of weight in each workout.  If you follow this program strictly you should see some [...]