By Tom Venuto
QUESTION: Tom, Is it possible to not lose body fat because you’re eating too little?-Linda
ANSWER: Yes and no. This gets a little complicated so let me explain both sides.
Part one of my answer: I say NO, because if you are in a calorie deficit you WILL lose weight.
Most people have heard anecdotes of [...]

By Tom Venuto

Hypnosis conjures up images of a bearded man with piercing black eyes and a mesmerizing deep voice swinging a pendulum back and forth, chanting, “You are getting very sleeeeepy.” Hypnosis is terribly misunderstood and the only exposure to hypnosis most people will ever have is a Las Vegas [...]

This is a great weight lifting workout for your legs and also has some powerful core exercises as well to help promote functional strength. Most of us hate to train our legs but a good leg workout is the best way to increase your metabolism, burn fat and promote muscle growth throughout the body.
For more [...]

By Jon Benson
Want to be leaner?

Good deal… here’s 5 tips that will help you along…
TIP 1
Ditch The Starch
Starches, such as rice, potatoes, some veggies, oats, etc. are often considered “health foods.”
While they can be healthy, they can also pack on stomach body fat like crazy if you overdo them.
As you may know, my “Every Other [...]

By Tom Venuto
Today we continue with our special motivation and fitness psychology article series (“bloginar”) with some serious information about what some experts believe is the #1 cause of obesity in the world: Emotional eating. But what is emotional eating really? Quite simply, you may be eating for reasons other than satisfying physical hunger, providing [...]

by Mike Roussell PhD(c)
UglyFatLoss.com
Do you want to lose belly fat? If so then it is important to know two things.
1. Not all belly fat is created equally.
2. As a woman when you get older you will naturally get more belly fat then a man does (I know, it is unfair).
First let’s look at why belly [...]

By Holly Rigsby, CPT
Fit Yummy Mummy
Would you like to “jump start” your metabolism and lose your ‘mommy belly’ once and for all? If so, the following seven tips are exactly what you need to improve your workouts and ignite your metabolism. Try some or all of these tips, but beware, the result may be a [...]

By Joel Marion
Lepti-what??
It’s name is Leptin (derived from the Greek word leptos, meaning “thin”), and it’s without a doubt the most important hormone you probably never heard of.
You see, leptin was only first discovered just over 10 years ago, and as far as weight loss is concerned, that’s extremely recent.
Leptin’s function?  To communicate your [...]