This is going to be an exiting post, especially if you have a muscle group giving YOU “the finger”!
It sucks eh?  I sometimes wonder if I’m superficial or overly vain for getting frustrated and annoyed with my muscle groups that REFUSE to grow how I want.  But I don’t think so.  I don’t think you’re [...]

By The Muscle Nerd, Jeff Anderson
Do “low carb” diets burn fat?
In a word?
YES!
A recent look at 87 long term studies have proven that when it comes to burning body fat, reducing your carb intake DOES work best.
BUT…
“Low carb” diets can be VERY frustrating for most people and hard to stick to.  As an experiment last [...]

By Jeff Anderson
Not sure if you’ve been following the research, but there’s been a lot done recently on the seemingly impossible task of “spot reduction” of body fat.  You know…like how to burn fat directly off of your belly WITHOUT taking away from the butt you’re so proud of.
While experts have claimed that there’s no [...]