By Tom Venuto

You may have heard (or, heh, realized), that it’s more difficult for women to lose fat than men. Immediately most people think it must be estrogen or hormonal issues. But perhaps the biggest factor is NOT hormones, but the simple fact that women are usually smaller and lighter than [...]

Stop for a minute and look at the difference in how sprinters and long distance runners are built.  Sprinters are packed with muscle – massive thighs, huge chest, big biceps.  Long distance runners on the other hand are basically the exact opposite.  They have little muscle mass to speak of, and some of them look [...]