Makes 1 Serving (6 pancakes)
Ingredients
* – 1/4 cup oatmeal * – 6 egg whites * – 1 tbsp ground flax * – 1/2 tbsp cinnamon * – 1/4 teaspoon of Baking Soda * – 1 teaspoon of Splenda
Directions
1. First heat a frying pan until hot and then reduce to medium temperature. [...]
Makes 1 Serving (About 3 Muffins)
Ingredients
* – 3/4 cup oatmeal * – 1/4 cup Oat Bran * – 6 Egg Whites * – 1/2 scoop (15g) of Vanilla Protein Powder * – 1/4 teaspoon of Baking Soda * – 1 teaspoon of Splenda * – 1 tbsp of Flax Oil * – 1 [...]
Are Energy Bars and Protein Bars Healthy? In short, not even healthy to feed your grass.
And if you’ve read contrary then let me guess – you read that in a fitness magazine that is OWNED by that particular supplement company? Or the guy who works at the supplement store told you? That’s like asking the [...]
