Craig Ballantyne, CSCS, MS
Author, Turbulence Training for Abs
Lots of folks wonder what I did to get my abs…well, here’s my story from Day 1 of training…right through to today’s workouts.
And at the end, I’ll tell you what works and what you should do based on my 18 years of workout out, 6 [...]

By Bestselling Author Jon Benson
It was the weirdest thing …
I mean, I’ve been around you know? I’ve had just about every body and fat loss experience you can think of… the good, the bad, the ugly…
… and now the really bizarre.
Here’s the story:
I took off on an 8-day cruise to the Caribbean. This was a [...]

By Jon Benson

There’s a club you should join.  It’s called The Insider’s Club.
It is that club whose membership is based only on what secret goodies the members possess.
In our case, this is the Fat Loss Insider’s Club. Only those in the know can join…. free to them of course… : )
So, if you want to [...]

Diets range the spectrum from low carbs to high carbs, low fat to high fat. What gives? Which diet approach is best for you? That all depends on your level of activity and how much fat you hope to lose. To some degree your genetics will play a role as well. Below I’ll review some [...]