Makes 1 Serving (6 pancakes)
Ingredients
* – 1/4 cup oatmeal * – 6 egg whites * – 1 tbsp ground flax * – 1/2 tbsp cinnamon * – 1/4 teaspoon of Baking Soda * – 1 teaspoon of Splenda
Directions
1. First heat a frying pan until hot and then reduce to medium temperature. [...]

Makes 1 Serving (About 3 Muffins)
Ingredients
* – 3/4 cup oatmeal * – 1/4 cup Oat Bran * – 6 Egg Whites * – 1/2 scoop (15g) of Vanilla Protein Powder * – 1/4 teaspoon of Baking Soda * – 1 teaspoon of Splenda * – 1 tbsp of Flax Oil * – 1 [...]

[ Editor's Note:  Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ]
You know what?
I like “weird.”
I’ve always been a bit on the fringe side of the fence if you know what I mean.
A bit of a rebel.
So were guys like Einstein, Mozart, and Picasso. Not [...]

Makes 1 Serving
Ingredients
– 3/4 cup oatmeal – 8 Egg Whites – 1/2 scoop (15g) of Chocolate Protein Powder – 2 teaspoons of Pure Cocoa Powder – 1 teaspoon of Splenda – 1 tbsp of Flax Oil – 1 cup of frozen Blueberries – 1/4 cup of water
Directions
1. In a big bowl, [...]

Are Energy Bars and Protein Bars Healthy?  In short, not even healthy to feed your grass.
And if you’ve read contrary then let me guess – you read that in a fitness magazine that is OWNED by that particular supplement company?  Or the guy who works at the supplement store told you?  That’s like asking the [...]

As you may or may not know, I’ve been involved in fitness for the past 10 years or so and I get emails each week for specific fat loss nutrition answers. I enjoy your email and it’s a highlight of my day to chat with you but I also get EXTREMELY FRUSTRATED with many emails [...]

By Joel Marion
Lepti-what??
It’s name is Leptin (derived from the Greek word leptos, meaning “thin”), and it’s without a doubt the most important hormone you probably never heard of.
You see, leptin was only first discovered just over 10 years ago, and as far as weight loss is concerned, that’s extremely recent.
Leptin’s function?  To communicate your [...]

This video tells you the secret you need to really accelerate your fat loss. If you want to kick up your fat burning success then this is the video you want to see. For more information, read my review here or visit http://UglyFatLoss.com

If you are looking for good advice on how you can lose belly fat, then you need to see this video. There is some good advice here that will help you on the way to belly fat burning. For more information, read my review here or visit http://UglyFatLoss.com