By Vince DelMonte
Teen bodybuilding is growing at an alarming rate, as enthusiastic teens hit the gym every night of the week. I don’t blame them. Teen bodybuilding is one of the most effective ways to boost a skinny guys self-confidence and self-image. Did I also mention lots of attention and admiration from the ladies and [...]

By Vince DelMonte
So you think you know everything about building muscle? If you have read everything, tried everything and heard everything about muscle building but still resemble the silouette of a Calvin Klien model instead of a buff fitness model then I promise these three ‘little-known’ muscle building tips will accelerate your muscle gains immediately!
1. [...]

Here’s a FREE report from Vince Delmonte on the “12 Untapped Ways To Ignite New Muscle Gains”. There is also a video from Vince describing ways you can blow beyond your genetic potential and reach new levels of muscle growth. You can find the details that Vince talks about in his soon to [...]

By Vince Delmonte

What I’ve Learned Since My “Skinny Vinny” Transformation Back In 2002

There is a lot of confusion in the bodybuilding world.

A lot!
Just in the past year you’ve probably been exposed to an endless buffet of techniques, methods and philosophies from books, magazines, articles, personal trainers, the big guy in the gym and [...]

This is an advanced bodybuilding workout that is different than some others you may have tried.  You will be lifting weights six days a week following this schedule:  biceps and then chest on day 1, shoulders and then legs on day 2, and triceps and then back on day 3, doing high volume sets on [...]

By Vince DelMonte
Do you know what it really takes to build big muscles? Do you think it’s as simple as buying a gym membership, training each body once per week, slamming back some protein shakes and trying to eat as much chicken and tuna possible? Viola, you are big enough to enter a bodybuilding contest. [...]

By Vince DelMonte
What is creatine? How do I take creatine? What are the side effects of creatine? What is the best creatine? Unless you just arrived from another planet, you should know that when it comes to muscle building supplements, creatine is the king!
To date, creatine has proven to be the most [...]

By Vince DelMonte

I want to explain SPECIFICALLY how to GAIN MUSCLE and LOSE FAT at the same time by developing the “Type III Muscle Fiber”, so I’ve attached all the info below.
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Never heard of the “Type III Muscle Fiber?”
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Don’t worry, I’ll explain that in a moment and how some proven research supports the concept of [...]

By Vince DelMonte
My favorite part about the muscle magazines is the “members feedback,” “”What you have to say,” “success stories,” and “story of the month” sections.
I love seeing the pictures of every day folk, like you and I, who have taken action and proved that they are for real.
Today I want [...]

By Vince DelMonte
Today I’m going to share some key points you must understand about how to build muscle and lose fat at the same time
Key Point #1: Building Muscle and Losing Fat At The Same Time Is The Exception and Not The Rule
I believe it’s far easier to focus on building ten pounds [...]