By Sean Nalewanyj
For every back exercise you perform, there is a one simple and instant piece of advice that helps grow muscle and gives you the ability to increase the amount of weight you can lift.
Most people aren’t even aware of this….
There is a secret, my friend, and the sad fact is that if you [...]
By Vince DelMonte
So you think you know everything about building muscle? If you have read everything, tried everything and heard everything about muscle building but still resemble the silouette of a Calvin Klien model instead of a buff fitness model then I promise these three ‘little-known’ muscle building tips will accelerate your muscle gains immediately!
1. [...]
Here’s a FREE report from Vince Delmonte on the “12 Untapped Ways To Ignite New Muscle Gains”. There is also a video from Vince describing ways you can blow beyond your genetic potential and reach new levels of muscle growth. You can find the details that Vince talks about in his soon to [...]
By Vince Delmonte
What I’ve Learned Since My “Skinny Vinny” Transformation Back In 2002
There is a lot of confusion in the bodybuilding world.
A lot!
Just in the past year you’ve probably been exposed to an endless buffet of techniques, methods and philosophies from books, magazines, articles, personal trainers, the big guy in the gym and [...]
This is an advanced bodybuilding workout that is different than some others you may have tried. You will be lifting weights six days a week following this schedule: biceps and then chest on day 1, shoulders and then legs on day 2, and triceps and then back on day 3, doing high volume sets on [...]
By Sean Nalewanyj
I see this all the time—lifters don’t realize how important a proper warm-up really is.
Don’t ignore this essential piece of weightlifting advice!
There are those who do worthless warm-ups like 1 set of 20 reps simply using the weight of the bar and others who don’t do anything at all.
A proper warm-up will help [...]
By Vince DelMonte
Do you know what it really takes to build big muscles? Do you think it’s as simple as buying a gym membership, training each body once per week, slamming back some protein shakes and trying to eat as much chicken and tuna possible? Viola, you are big enough to enter a bodybuilding contest. [...]
By Jeff Anderson
I hated my high school dances!
Once every couple of months, our little hick school would hire a DJ and darken the lights in the gym on a Friday night so we could all show off our “moves”.
Except for me.
Besides the fact that I was born cursed with no rythm, I was also a [...]
By Sean Nalewanyj
Basically, squats are the hardest, most intimidating, and painful exercise for muscle building you could possibly do. You require a large amount of discipline and willpower to get them done correctly.
Just perform a set of squats to failure and you’ll know exactly what I mean. Even from a technical viewpoint, this exercise for [...]
By Bestselling Author Jon Benson
Can you workout only one day out of three and make gains?
I certainly can… and I bet you can too.
Today I begin my audio series where I address your questions and comments. Today’s question comes from Mike K. in NYC who asks…
“Hi Jon…First, I LOVE your Every Other Day Diet and [...]
