[ Editor's Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ]
You know what?
I like “weird.”
I’ve always been a bit on the fringe side of the fence if you know what I mean.
A bit of a rebel.
So were guys like Einstein, Mozart, and Picasso. Not [...]
We should all take a big, huge, massive sigh of relief.
Finally… the FDA did something right when it comes to bogus “magic” diet-fatburn pills.
A panel of experts reviewed Vivus Inc.’s new wonder-pill “Qnexa” recently.
They gave it the thumbs-down.
Why?
Oh… pesky little reported side-effects like… (are you ready for this?)…
Heart Attacks Stroke Increased Risk of Suicide [...]
By Tom Venuto
Measuring your body fat percentage is a valuable tool to chart your progress on your quest to get six pack abs. Hopefully most people realize by now that abdominal exercises don’t burn fat off your stomach. Abs are made in the kitchen, not just in the gym. No matter [...]
By Bestselling Author Jon Benson
Believe it or not you can get lean by eating fast food.
I know, it sounds crazy… but in a few weeks I’m going to prove it to the world with the release of my newest mini e-book “Fast Food Fitness: How I Dropped 40lbs Eating Fast Food Every Day.”
Do you think [...]
By Jon Benson
Want to be leaner?
Good deal… here’s 5 tips that will help you along…
TIP 1
Ditch The Starch
Starches, such as rice, potatoes, some veggies, oats, etc. are often considered “health foods.”
While they can be healthy, they can also pack on stomach body fat like crazy if you overdo them.
As you may know, my “Every Other [...]
By Tom Venuto
Author: Burn The Fat, Feed The Muscle
When you pause and reflect on the past decade as you look ahead to a new one, it makes you appreciate how short life is, how valuable time is and how quickly the time can pass you by – with nothing to show [...]
By The Muscle Nerd, Jeff Anderson
Do “low carb” diets burn fat?
In a word?
YES!
A recent look at 87 long term studies have proven that when it comes to burning body fat, reducing your carb intake DOES work best.
BUT…
“Low carb” diets can be VERY frustrating for most people and hard to stick to. As an experiment last [...]
By Jeff Anderson
Not sure if you’ve been following the research, but there’s been a lot done recently on the seemingly impossible task of “spot reduction” of body fat. You know…like how to burn fat directly off of your belly WITHOUT taking away from the butt you’re so proud of.
While experts have claimed that there’s no [...]
How many times have you asked that question? How too often do your lunches turn into fast food and how many times do your dinners resort to take-out?
Even if you don’t eat fast food or do take-out, figuring out what to eat can become very tedious, especially if you’re trying to stay healthy and lose [...]
By Joel Marion
In yesterday’s update I talked to you about the most important hormone you probably never heard of – leptin. If you missed that update, do NOT pass go, do NOT collect $200 until you have read that article. It really is that important and I guarantee you’ll walk away from that article having [...]
