Mixed Grip Chin

Posted by admin on 17 January 2009 filed in Middle Back

Exercise Data
Main Muscle Worked: Middle Back
Other Muscles Worked: Biceps, Lats
Equipment: Other
Mechanics Type: Compound

Tips: Simple, one hand with palms facing forward and the other with palms facing towards you. Do 4 sets, and change the hands for each set. This ensures your back is fully worked while putting extra stress on a side depending on the hand placement.