Exercise Data
Main Muscle Worked: Lats
Other Muscles Worked: Biceps
Equipment: Cable
Mechanics Type: Compound

Tips: Grasp a cable bar from a high pulley with an underhand grip. Sit with thighs under supports. Pull down cable bar to upper chest until elbows are to the sides. Return until arms and shoulders are fully extended. Repeat. Do not lean back!

Video Guide: Windows Media – MPEG – Video iPod