Wide-Grip Decline Barbell Bench Press

Posted by admin on 11 January 2009 filed in Chest

Exercise Data
Main Muscle Worked: Chest
Other Muscles Worked: Triceps, Shoulders
Equipment: Barbell
Mechanics Type: Compound

Tips: Same as the Decline Barbell Bench Press but with a wider grip.

Watch The Video: Windows Media – MPEG – Video iPod


Did you find this article helpful?
Please submit it to any of these popular bookmarking sites.

Facebook comments:


||