Push-Ups With Feet On An Exercise Ball

Posted by admin on 11 January 2009 filed in Chest

Exercise Data
Main Muscle Worked: Chest
Other Muscles Worked: Triceps, Shoulders
Equipment: Exercise Ball
Mechanics Type: Compound

Tips: This is just like the normal Pushups but you put your lower shins on an exercise ball. This causes you to use more of your stabilizer muscles and gives you a better overall workout.

Watch The Video: Windows Media – MPEG – Video iPod


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