Exercise Data
Main Muscle Worked: Chest
Other Muscles Worked: Triceps
Equipment: Barbell
Mechanics Type: Compound

Tips:

• Lay lateral to a power rack or a slightly elevated platform
• Knees should be bent, a tight arch must be placed by the low back causing contracted lats, glutes, and abs
• Grip the bar either with two hands or with the help of a partner out of the rack
• Slowly lower the bar so the elbow touches the floor, take a full pause without releasing tension
• Drive the bar up by pushing the body into the floor and flaring the lats

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