Exercise Data
Main Muscle Worked: Chest
Other Muscles Worked: Triceps, Shoulders
Equipment: Barbell
Mechanics Type: Compound

Tips: Lie on a decline bench, hold barbell about 6″ wider than shoulder width. Lower bar to about 3″ below nipples. Raise bar all the way up while keeping your elbows out and your chest high. Lower weight with complete control. Keep your head on the bench and do not arch your back. Can also be done with a close or wide grip, or with dumbbells.

Watch The Video: Windows Media – MPEG – Video iPod