Close-Grip Barbell Bench Press

Posted by admin on 11 January 2009 filed in Chest

Exercise Data
Main Muscle Worked: Chest
Other Muscles Worked: Triceps, Shoulders
Equipment: Barbell
Mechanics Type: Compound

Tips: Just like the Barbell Bench Press but with your hands only 12 – 14″ apart, centered over your body. Works more of the inner pectorals and triceps.

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