Exercise Data
Main Muscle Worked: Chest
Other Muscles Worked: Triceps
Equipment: Barbell
Mechanics Type: Compound

Tips:

Preparation:
Lie Horizontal on bench. Lift barbell from rack over the upper chest using a wide overhand grip.

Execution:
Lower weight to neck. Upper arms will be perpendicular to the torso. Press the bar until arms are fully extended. Repeat.

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