The Muscle Cook’s chili
Makes 9 Servings
Ingredients
1.5 lbs Ground Buffalo (Bison) or Extra Lean Ground Beef
1 cup diced Onions
1 diced Green Pepper
Garlic (3 cloves, minced)
1 tbsp Chili Powder
1 teaspoon Turmeric
1 teaspoon Oregano
2 Cans (15oz/can) Black Beans
2 Cans (15oz/can) Diced Tomatoes (with juice)
1 Can (14oz) Low Sodium Beef Broth
1/4 teaspoon salt / 1 teaspoon Pepper
Directions
1. In a pan, Cook the Buffalo, Green Pepper, Onions, Garlic for 5-6 mins, until it is almost cooked.
2. Transfer everything in a big casserole. Add Chili powder, Turmeric, Oregano, Beans, Tomatoes, Broth, salt and pepper.
3. Make it boil
4. Reduce intensity and stir for 20 mins until it reaches wanted thickness
Nutritional Facts
(Per Serving – 1 cup)
Calories: 264
Protein: 30g
Carbohydrates: 26g
Fat: 4.5g
Get more healthy and delicious recipes like this at Anabolic Cooking.
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