By Sean Nalewanyj

For every back exercise you perform, there is a one simple and instant piece of advice that helps grow muscle and gives you the ability to increase the amount of weight you can lift.

Most people aren’t even aware of this….

There is a secret, my friend, and the sad fact is that if you haven’t been using this basic piece of equipment that helps grow muscle, you have already missed out on gaining serious size and strength.

What is this mystery tool that helps grow muscle?

A trusty pair of lifting straps!

A lifting strap is a basic and very effective tool that helps grow muscle, but for some reason, many builders don’t take advantage of them.

If you do not know what a lifting strap is, it’s a set of thick straps you put around your wrist and then wrap around whatever system you’re using, such as a barbell, dumbbells, or cable attachment.

They give a secure connection between your wrist and the weight, so you don’t have to worry about your grip.

If you use them right, you’re able to do hold onto the bar without expending any energy from your forearms.

This is so valuable because….

Picture this ….

You’re performing 8 reps of a set of deadlifts, potentially the most powerful muscle-building exercise known to man.

You psych yourself up, grip hard, and lift the bar from the ground.

You think the set is going well until you reach rep number 5 and realize that the strain on your grip is so great that you can no longer hold onto the bar.

You have to abandon the set midway because your forearms are at muscular failure.

So, what happened?

You achieved an amazing forearm workout!

Great job! Unfortunately, you cut into the stimulation you could have had on your back, shoulders, legs, and just about every other muscle that is affected by the deadlift.

Bummer!

When you work with a lifting strap, you eliminate this problem, and it helps grow muscle because you reach muscular failure in the major muscle groups you actually wanted to target, instead of your forearms and grip.

When the grip comes into play, you should use a lifting strap; this might include back or other similar exercises.

Since lifting straps work like a “crutch,” people will argue they work against your grip strength and forearm size.

Are you for real? What do you want—to pack on muscle mass on your upper back, lats, and every other muscle in your body, or to become an expert at cracking open a jar of pickles?

It’s up to you.

Look, what you gain from lifting straps for your overall muscle mass and strength far outweighs negative effects on your forearms and grip.

Or get the best of both by adding specific forearm movements into your routine that will help up your forearm size and grip strength.

A lifting strap helps grow muscle, so if you’re not using one, get on it.

You can search for them at almost any store that sells sports or fitness equipment, or you can order them online.

We’re talking of an investment under twenty bucks.

To learn how a lifting strap helps grow muscle and how to implement the most effective workout routines available, visit Muscle Gain Truth.

You’ll be able to instantly download my well-known “26-Week Workout Plan” and can also view a full video exercise database to learn how to maximize the effectiveness from your exercises in the gym.

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About the author:

Sean Nalewanyj is the best-selling fitness author of the Muscle Gain Truth No-Fail System.

He specializes in sharing the honest truth about how you can burn fat, build muscle, gain strength, improve your health and live your best life. You can read my review of his product in my post here.