This is an advanced bodybuilding workout that is different than some others you may have tried.  You will be lifting weights six days a week following this schedule:  biceps and then chest on day 1, shoulders and then legs on day 2, and triceps and then back on day 3, doing high volume sets on the first exercise and using heavy weights on the second exercise.  Then on days 4, 5, and 6 you will go through the cycle again but reversing the exercises.  This type of advanced bodybuilding workout combines a heavy load with high volume to get you really pumped and stimulate muscle growth.

For more information on Vince DelMonte’s program you can read my review of his No Nonsense Muscle Building product, or go to MuscleGrowthTips.com.

Intro

Day 1

Day 1 you will work out smaller muscle groups first with volume exercises on biceps followed by heavy exercises on chest.

Day 2

Day 2 you will work out smaller muscle groups first with volume exercises on shoulders followed by heavy exercises on legs.

Day 3

Day 3 you will work out smaller muscle groups first with volume exercises on triceps followed by heavy exercises on back.

Day 4

Day 4 you will work out the larger muscle groups first with volume exercises on chest followed by heavy exercises on biceps.

Day 5

Day 5 you will work out the larger muscle groups first with volume exercises on legs followed by heavy exercises on shoulders.

Day 6

Day 6 you will work out the larger muscle groups first with volume exercises on back followed by heavy exercises on triceps.