This is a great weight lifting workout for your legs and also has some powerful core exercises as well to help promote functional strength. Most of us hate to train our legs but a good leg workout is the best way to increase your metabolism, burn fat and promote muscle growth throughout the body.

For more information on Vince DelMonte’s program you can read my review of his No Nonsense Muscle Building product, or go to MuscleGrowthTips.com.