This weight lifting plan is a complete upper body workout that also includes some leg exercises as well. This is a great workout to use when you are traveling or if you don’t have a lot of time and it will get you really pumped up. You can also use it for a change of pace to shock your system and promote new muscle growth.

For more information on Vince DelMonte’s program you can read my review of his No Nonsense Muscle Building product, or go to MuscleGrowthTips.com.

Part 1

Part 2