Video – 4-Week Beach Body Workout

Posted by admin on 22 December 2009 filed in Uncategorized, Workout Plans

Following this muscle building workout you will get ripped and get in shape for the beach in the summer.  It is a three day split focusing on the total number of reps for each exercise.

For more information on Vince DelMonte’s program you can read my review of his No Nonsense Muscle Building product, or go to MuscleGrowthTips.com.












Day 1






Day 2, Part 1






Day 2, Part 2






Day 3


Did you find this article helpful?
Please submit it to any of these popular bookmarking sites.

Facebook comments:


||