By Holly Rigsby

15 Minutes is ALL You need to Burn Off Holiday Fat!

Short burst workouts are your solution to burning off Holiday Fat and Calories. High intensity exercise burns off significantly more body fat than traditional, steady-state endurance exercise.

With these full body resistance training moves, you get an intense, metabolism boosting workout in a very short period of time. You will feel energized, have the strength to keep up with the holiday hustle and bustle, beat holiday stress and become a Holiday Hottie, all from a mere 15 minutes of your day.

All you need is a pair of dumbbells ~ I am using two 15 pounders!

Perform these fat blasting moves in a circuit style performing one right after the other with little to no rest. Take a 30-60 second break and repeat this circuit 2 to 4 times depending on your fitness level.

Be prepared to work and get ready to LOVE the fact that your workouts are done in a flash! As always, consult with your Dr before beginning a new workout or exercise routine and yes, it is to your benefit to start with a proper warm up and cool down.

1. Squat Thrusts – 10 x
2. Romanian Deadlift to Row – 10 x
3. Push Ups Plus – 10 x
4. Reverse Lunge with Twist – 10 x each side

Follow up with Intervals using just a jump rope!

I call this one Jump Rope Hundred
and yes, even if you do not have a jump rope, you can still do this!

25 jumps both feet
25 jumps on right foot
25 jumps on left foot
25 jumps on both feet

March it out for 30 seconds and repeat this Interval session 2-4 times.

Burn more calories with the 15 minute Fit Yummy Mummy workout than you would in 45+ minutes on a treadmill!

Bonus
You will KEEP burning more calories ~ resistance training makes your body work FOR you vs. you working your body!Fit Yummy Mummy Motto:
Minimize your time, Maximize your results!

This 15 minute workout can be completed 3-4 days a week – just be sure to allow a day of rest in between each resistance training day.

Looking for Fast Holiday Results? Prefer Workout DVDs?
Grab your DVD Package and get started on your Holiday Hottie Body Now!

Hurry the Holidays Will Be Here Before You Know It ~

Time is Running OUT ~ Get your DVD Package NOW so you can get started on your body shaping results in time for the Holidays and into the New Year! Keep in mind that DVDs make the Perfect Gift!

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About the Author

Holly Rigsby is a nationally recognized women’s fitness coach, certified personal trainer (CPT) and the author of the internationally popular e-book – Fit Yummy Mummy – Burn Your Baby Fat & Get Your Body Back. Go to Fit Yummy Mummy to get your FREE copy of her special report: “The Five Ways To Boost Your Metabolism.”

You can also read my review of her product in my post here.