Exercise Data
Main Muscle Worked: Abdominals
Other Muscles Worked: None
Equipment: Body Only
Mechanics Type: Compound

Tips: Works your obliques and helps stabilize your spine. Lie on your side and support your body between your forearm and knee to your feet. Hold position for two to four seconds. Repeat on the other side. Build up to at least 60 seconds on each side of your body!

Watch The Video: Windows Media – MPEG – Video iPod