Exercise Data
Main Muscle Worked: Abdominals
Other Muscles Worked: None
Equipment: Body Only
Mechanics Type: Compound

Tips: Sit on the end of a flat bench. Place your hands behind your butt and grab the sides of the bench. Extend your legs straight out. Bend your knees and pull your legs into your midsection. Return to the starting position Concentrate on working the abs. You can hold a light dumbbell between your feet for added resistance.

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