Nutritional Information
Per Serving
Calories 336
Protein 20 grams
Carbohydrates 36 grams
Fat 12 grams

Ingredients
1/2 cup reduced fat ricotta cheese
1/2 cup low fat vanilla yogurt
1 tsp chocolate whey protein powder
1 Tbsp chocolate syrup
1 Tbsp chopped pecans
Prep Time: 6 minutes
Servings: 1

Instructions
Mix together the ricotta cheese, yogurt, protein powder, chocolate syrup, and pecans until well blended.   Enjoy.