Weighted Ball Side Bend

Posted by admin on 21 January 2009 filed in Triceps

Exercise Data
Main Muscle Worked: Triceps
Other Muscles Worked: None
Equipment: Exercise Ball
Mechanics Type: Isolation

Tips:

Preparation:
Lie on an exercise ball on side of torso, waist, and hip. Position your legs outward with your feet on the floor or against the floor board. Hold the weight behind or above head.

Execution:
Raise side of torso up by lateral flexing waist. Lower your torso back on the ball and repeat. Position your other side on ball and repeat with opposite side.