Triceps Pushdown – Rope Attachment

Posted by admin on 21 January 2009 filed in Triceps

Exercise Data
Main Muscle Worked: Triceps
Other Muscles Worked: None
Equipment: Cable
Mechanics Type: Isolation

Tips: Same as the Triceps Pushdown except with the rope attachment. At the bottom of the movement you should pull the rope “apart” to get the best contraction in your triceps.

Video Guide: Windows Media – MPEG – Video iPod



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