Smith Machine Close-Grip Bench Press

Posted by admin on 21 January 2009 filed in Triceps

Exercise Data
Main Muscle Worked: Triceps
Other Muscles Worked: Chest, Shoulders
Equipment: Machine
Mechanics Type: Compound

Tips: Same as the Barbell Close-Grip Bench Press but with a Smith Machine.

Video Guide: Windows Media – MPEG – Video iPod



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