Exercise Data
Main Muscle Worked: Triceps
Other Muscles Worked: None
Equipment: Barbell
Mechanics Type: Isolation

Tips: It’s a great angle to hit the triceps hard and induce muscle growth, lie down on a bench and grab a barbell with an underhand grip. Keep your upper arms in a straight line with your body as opposed to perpendicular as in skull crushers. Lower and raise the weight.

Video Guide: Windows Media – MPEG