Exercise Data
Main Muscle Worked: Shoulders
Other Muscles Worked: None
Equipment: Dumbbell
Mechanics Type: Isolation

Tips: Hold dumbbells in front of your thighs, palms facing in. Keep your arms straight, elbows locked and raise dumbbells in a semicircular motion to arm’s length overhead. Return to starting position using the same path. Can also be done one arm at a time or seated.

Video Guide: Windows Media – Real Player